Want To Be Happier?

People who hold pervasive positive beliefs about themselves, their abilities, and their future prospects are mentally healthier, happier, and better liked than people who lack such beliefs. (ref)

Do The Two-Step

PAUSE stop every 30 or 60 minutes to...

& HUNT

a.) Find a positive belief

b.) Find a piece of evidence to support your belief

c.) Find ways to express your belief

(thought, verbal, written, action)

Click here to watch people PAUSE & HUNT.