As you watch a TV program or a movie,  look for a SCENE that is like an EVENT(s) in your life.  

For example, while I was watching "Tigger Shoes" I saw how the SCENE (below), featuring Tigger and Rabbit, is like a recurring EVENT in my life.  I made a note of the location (minutes and seconds) of the SCENE, and later copied the clip.

(click here for technical instructions on how to capture scenes)

Captured Clip

FOUNDATIONAL PRACTICE.  Try it.  Watch the full episode of "Tigger's Shoes" below (or if you'd like, find another TV episode or movie you want to watch), hunt for and capture YOUR SCENE.

Full Episode